Wellness Rainforest Experience – ISHRS

$85.00

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Duration:
4-5 Hours

La Cueva de Sal, wellness specialists, and Gamboa Rainforest Reserve, have created a multisensorial journey for you with the healing power of nature, to help you to connect with your true inner nature, to release stress, boost your immune system and raise your vitality.

You will immerse in a tour guided by wellness experts, through different stations, including Gamboa’s trails. Furthermore, you will discover your vital element (water, wood, fire, earth, or metal); and you will experience these wellness practices:

  • Contemplative walks with Forest bathing
  • Moving Meditation (basic movements of Liangong and Chi Kung)
  • Conscious breathing (Mindfulness)
  • Connection with your emotional center (Visualization)
  • Sensory integration (Mindfulness)

 

In each activity, you will feel more connected with your body, harmonized with your emotions, have quiet thoughts, and to reconnect with all your human natural capacity to enjoy the present moment.

Wellness Rainforest Experience – ISHRS

$85.00

Pick up time at the hotel lobby: 09:00 a.m.

Includes: Guide, Lunch

Prices do not include gratuities

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Total: 85
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